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Some postnatal classes will include working out with your buggy or pram and some include exercising with your baby in a class situation. These are Nottingham Wildcats, Nottingham Nova Basketball Club and Nottingham Hoods Basketball Club.įor women who have a young baby and are looking for exercise where they don’t need childcare, these classes are a great idea! There are lots of ways you can get active after having a baby and physical fitness is really important in the post-natal period as it helps to re-strengthen stretched muscles. There are three main clubs in Nottingham where you can play basketball. It is great for your fitness and agility as well as hand-eye coordination and balance. Basketballĭon’t worry, you don’t need to be 6 foot to enjoy basketball! Lots of women in Nottingham are really enjoying the thrill of this popular sport. Burlex classes run at Nottingham Dance and Fitness. This means that the workout is well-paced and will improve fitness as well as tone, strength and flexibility.
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The Burlex Fitness classes incorporate interval training which means that the intensity varies throughout the class. You also get the added thrill of a dance that is styled like Burlesque dancing! This suits all fitness levels and builds and often uses props! The class will use some traditional moves like lunges and squats too. This is a class that is specially designed to work on core strength and your flexibility. Boxingīoxing is for women too! Bilborough Community Boxing Club has sessions dedicated to women’s boxing. The Dance Studios run various classes on Mondays, Wednesdays and Thursdays. You will find lots of adult ballet classes in Nottingham. Balletīallet is a great exercise and isn’t just for young girls. Usually, aerobics classes cost from £5 to £8 each, although you can buy a course to reduce the cost. Sometimes you can find step aerobics versions or water aerobics or even aerobic gymnastics.Īerobics is great for the cardiovascular system because it exercises your heart muscles in a fun way. It is a dance-based class that is instructor-led. This is offered in all 8 council-run leisure centres in Nottingham. Their website offers a great selection of activities throughout Nottingham. This is a class that is suitable for everyone.Īnother organisation that is great in Nottingham is “This Girl Can”. Yoga helps you strengthen and stabilise your body using movement (vinyasa), postures (asanas) and breath work (pranayama). This is a 90-minute session that focuses on finding balance and healing.
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By virtue of section 9C Coroners and Justice Act 2009 some Inquests may be dealt with in writing (i.e.